I carved over 2 minutes off my 5k time yesterday!

Second 5k time was 38:17. First 5k time was 40:27. The fast runners in my age group "showed up" this week at this 5K...lol. I don't care, though, because I improved my personal best. That's honestly all I care about. Getting better. You just can't beat the sound of the starting bell and humanity starting run at the same time. Wow! Powerful stuff!
Running my 3rd 5K next Saturday! I'm hooked!

I am running my second 5K in the morning!

This week was so different in training for the 5K, this second one. I was aware of what I was eating and how/if it would slow my down,add weight to me. I added more miles and worked harder at the gym. I am pretty sure the real speedy runners from my age group will be there tomorrow but that doesn't bother me. I just want to run with the "brotherhood of man".