I'm baaaack! I cannot BELIEVE I haven't posted on this blog since 2009. I have taken a hiatus from running but restarted in May. To that I have added a healthy eating regime based on the Prism diet plan. Amazingly, the healthier I began to eat the more enjoyable the running became. Picking up this blog almost 3 years later makes me think of incorporating all the valuable nutrition info I've picked up in addition to documenting my running life....my running life...that sounds almost impossible that I would pick up running at age 49, dropped it at 51 and picked it back up at 52. Maybe I'll throw some hope out there for other people my age who want to finally become an athlete. I'm nowhere near that right now but as my running guru John Bingham says "I had the courage to start."